Embrace the journey of motherhood with our specially crafted Prenatal Trimester Program at Studio 22. Designed to support and strengthen expecting mothers, our program offers a serene and empowering space to connect with your body and your baby.

With a focus on safe and effective exercises tailored for pregnancy, our certified instructors will guide you through gentle movements that promote stability, light strengthening and overall well-being. Whether you're a seasoned Pilates enthusiast or new to the practice, our classes are suitable for all levels of fitness and stages of pregnancy. This program is divided into 12 weeks to accommodate for your specific trimester.

Benefits

Alleviate back pain and discomfort associated with pregnancy
Improve posture and body awareness to accommodate your body’s shifts
Enhance pelvic floor strength and stability for labor and postpartum recovery
Reduce stress and anxiety through relaxation techniques and mindful movement
Prepare your body for the physical demands of childbirth and postnatal recovery

To book a private session or inquire about pricing- please fill our our private session request form by clicking here.

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Prenatal package - 24 sessions