Our Reformer I classes are a wonderful place for those new to the practice and looking to learn the fundamentals and the equipment. Reformer pilates focuses on lengthening, strengthening, stability and flexibility. Through slow and controlled movements with added resistance that focus on strengthening the core, each class will increase your body awareness and leave you feeling more aligned and centered!

This dynamic class is designed for those who have mastered the fundamentals and are ready to elevate their practice. Building upon the foundations established in Reformer I, this class offers a more challenging and dynamic experience. You'll delve deeper into advanced techniques, variations, and sequences, pushing your limits and expanding your repertoire. The precision-focused nature ensures that every movement is purposeful, promoting proper alignment and engagement.

Combining ballet-inspired barre exercises with reformer-based resistance training, our Barre X Reformer Strength class offers a dynamic workout that tones muscles and enhances flexibility. Experience a fusion of precision movements and resistance training, designed to sculpt a balanced and resilient physique.

Each class is carefully crafted to strengthen your body through repetitive, low impact resistance training. Combining elements of Pilates & strength training, this class seamlessly integrates into a ballet-inspired barre workout. You will find increased flexibility, total body definition and endurance that lasts beyond the studio.

For Private Sessions Only

Embrace motherhood with our Prenatal Trimester Package at Studio 22. Designed to support expecting mothers, this program offers safe, effective exercises tailored for each trimester. Led by certified instructors, you'll experience gentle movements that promote stability, light strengthening, and overall well-being. Suitable for all fitness levels and stages of pregnancy, the program spans 12 weeks to meet your unique needs.

For Private Sessions Only

In Pilates, the Cadillac is a versatile apparatus that features a raised bed with a series of springs and bars, providing support for a wide range of exercises designed to enhance strength and flexibility. The Chair and Barrel are smaller, specialized tools: the Chair helps with balance and resistance training by incorporating a seat that can be compressed, while the Barrel aids in stretching and alignment with its curved, supportive shape.